This is Mika

29.07.2006 07:56 1min luku 1

In english

I would like to welcome everyone in my blog even from abroad. So here is something in english.


Yesterday in the gym I did some arm training and wow what a pump! I did a sort of a variation of a military press above my head trying to isolate my triceps. Hardest set was 6X100kg. And I also did a close grip bench press with a 90kg, long reps.

Some bicep curls on a preacher bench and that’s it. It was a quick training but I truly got an amazing pump.

Hauis 003 blogikoko.jpg <--Here is me and my 18-inch biceps! ;) That's it for now. Gotta run. -Mika Nyyssölä

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